Biography:
Lydia Roux is a nutritional coach well-known for her expertise in fostering lifestyle changes and optimizing the performance of high-level athletes. With a comprehensive background in sports nutrition, Lydia has dedicated her career to understanding the intricate balance between diet, mental fortitude, and athletic excellence. Her approach integrates scientifically backed nutritional strategies with personalized coaching to enhance physical performance and mental resilience.
Lydia believes optimal performance is achieved through a harmonious blend of proper nutrition, mental conditioning, and sustainable lifestyle habits. Her programs are tailored to meet the unique needs of each athlete, focusing on:
• Customized Meal Planning: Developing nutrition plans that support training regimens, recovery, and overall health.
• Mental Coaching: Utilizing techniques such as mindfulness, visualization, and stress management to strengthen the mental aspect of performance.
• Lifestyle Integration: Encouraging holistic lifestyle changes that promote long-term wellness and peak athletic performance.
• The Youth and the Elderly: Lydia encourages young athletes and parents to adopt the correct approach to sports nutrition from an early age. Her work with the elderly, from personal exercise programs to eating plans, is well received.
Achievements and Contributions:
• Earned National Colours for hurdles and high jump
• 2019 Africa Female Masters CrossFit Champion
• Author of a Health Journal for any/all individuals and athletes."
• Keynote speaker at conferences.
• Developed online courses and workshops that educate athletes and coaches on the intersection of diet, mental health, and performance.
Lydia's holistic approach and unwavering commitment to her clients have made her a sought-after coach and nutritional coach for athletes striving to achieve their full potential both on and off the field.
Location:
Vleesbaai , 01 , Vleesbaai, Mosselbay , Vleesbaai , Gauteng , South Africa ,